WORKOUT OF THE DAY

Friday December 2

CrossFit 

General Warm-Up

3 Rounds

15 Banded good mornings

15 Banded side steps Rt/Rt

15 Light KB swings

15 Banded good mornings

15 Banded side steps Rt/Lt

15 Light KB squats

15 Banded good mornings

15 Banded side steps Rt/Lt

15 Light KB push press

Pre workout strength

Sumo deadlift 10-10-10-10-10 reps

3 Minute rest

Workout of the Day

Complete as many rounds as possible in 12 minutes of:

12 kettlebell swings

12 kettlebell squats

12 single-arm kettlebell push presses

RX+ 24/16 kg.

RX 20/12 kg.

Scaled 16/8 kg.