Tuesday January 31
General Warm Up
6:00 AMRAP:
20 MOUNTAIN CLIMBERS
10 KETTLEBELL DEADLIFT
10 SIT-UP
THEN…
REVIEW KETTLEBELL SWING AND GHD SIT-UP
THEN…
1 ROUND:
10 KETTLEBELL SWINGS
10 GHD OR MEDICINE BALL SIT-UP
Workout of the Day
4 ROUNDS FOR TIME:
400M RUN
21 KETTLEBELL SWING (53/35LBS)
21 GHD SIT-UP OR MEDICINE BALL SIT-UP (20/14LBS)
20 MINUTE CAP
Accessory Session
4 SUPERSETS:
10 GHD HIP EXTENSION HOLD DUMBBELL ROW
20 SECOND GHD HIP EXTENSION HOLD
*REST 2 MINUTES BETWEEN SETS
Cool Down
2:00 HIP STRETCH R/L
1:00 COBRA STRETCH