WORKOUT OF THE DAY

Monday August 15

CrossFit Total

General Warm-Up

3 Rounds with barbell

10 back squats

10 press

10 deadlifts

The CrossFit Total

Back Squat (1 Rep Max)

Shoulder Press (1 Rep Max)

Deadlift (1 Rep Max)

Suggested time limits

Back squat

10.5.3.3.1.1.1.1.1*

As many singles as needed. 20 Minute cap

Shoulder press

10.5.3.3.1.1.1.1.1*

As many singles as needed. 15 minute cap

Deadlift

10.5.3.3.1.1.1.1.1*

As many singles as needed. 15 Minute cap

Post Workout

Banded hip and shoulder stretch. Coach's choice