WORKOUT OF THE DAY     

WORKOUT OF THE DAY

Tuesday January 31


General Warm Up


6:00 AMRAP:

20 MOUNTAIN CLIMBERS

10 KETTLEBELL DEADLIFT

10 SIT-UP


THEN…


REVIEW KETTLEBELL SWING AND GHD SIT-UP


THEN…


1 ROUND:

10 KETTLEBELL SWINGS

10 GHD OR MEDICINE BALL SIT-UP


Workout of the Day


4 ROUNDS FOR TIME:

400M RUN

21 KETTLEBELL SWING (53/35LBS)

21 GHD SIT-UP OR MEDICINE BALL SIT-UP (20/14LBS)


20 MINUTE CAP


Accessory Session


4 SUPERSETS:

10 GHD HIP EXTENSION HOLD DUMBBELL ROW

20 SECOND GHD HIP EXTENSION HOLD

*REST 2 MINUTES BETWEEN SETS


Cool Down

2:00 HIP STRETCH R/L

1:00 COBRA STRETCH



hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 8:00PM

Friday

-

5:30AM - 8:00PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

CLOSED


 

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