WORKOUT OF THE DAY     

Tuesday January 31

General Warm Up

6:00 AMRAP:

20 MOUNTAIN CLIMBERS

10 KETTLEBELL DEADLIFT

10 SIT-UP

THEN…

REVIEW KETTLEBELL SWING AND GHD SIT-UP

THEN…

1 ROUND:

10 KETTLEBELL SWINGS

10 GHD OR MEDICINE BALL SIT-UP

Workout of the Day

4 ROUNDS FOR TIME:

400M RUN

21 KETTLEBELL SWING (53/35LBS)

21 GHD SIT-UP OR MEDICINE BALL SIT-UP (20/14LBS)

20 MINUTE CAP

Accessory Session

4 SUPERSETS:

10 GHD HIP EXTENSION HOLD DUMBBELL ROW

20 SECOND GHD HIP EXTENSION HOLD

*REST 2 MINUTES BETWEEN SETS

Cool Down

2:00 HIP STRETCH R/L

1:00 COBRA STRETCH