WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday August 15


CrossFit Total


General Warm-Up

3 Rounds with barbell

10 back squats

10 press

10 deadlifts


The CrossFit Total

Back Squat (1 Rep Max)

Shoulder Press (1 Rep Max)

Deadlift (1 Rep Max)

Suggested time limits

Back squat

10.5.3.3.1.1.1.1.1*

As many singles as needed. 20 Minute cap

Shoulder press

10.5.3.3.1.1.1.1.1*

As many singles as needed. 15 minute cap

Deadlift

10.5.3.3.1.1.1.1.1*

As many singles as needed. 15 Minute cap


Post Workout

Banded hip and shoulder stretch. Coach's choice

hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 8:00PM

Friday

-

5:30AM - 8:00PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

4:00PM - 6:00PM


 

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