WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday December 2


CrossFit 


General Warm-Up

3 Rounds

15 Banded good mornings

15 Banded side steps Rt/Rt

15 Light KB swings

15 Banded good mornings

15 Banded side steps Rt/Lt

15 Light KB squats

15 Banded good mornings

15 Banded side steps Rt/Lt

15 Light KB push press


Pre workout strength

Sumo deadlift 10-10-10-10-10 reps


3 Minute rest


Workout of the Day

Complete as many rounds as possible in 12 minutes of:


12 kettlebell swings

12 kettlebell squats

12 single-arm kettlebell push presses


RX+ 24/16 kg.

RX 20/12 kg.

Scaled 16/8 kg.

hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 8:00PM

Friday

-

5:30AM - 8:00PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

CLOSED


 

Contact

Tell Us What You Think