CrossFit Affiliate Programming

cap PLANLess


What is the CAP plan?

The CAP Plan is a training platform designed from the ground up by Spencer Hendel, James Hobart and Austin Malleolo, five-time Reebok CrossFit Games participants and CrossFit affiliate owners. The HAM Plan is the culmination of a decade’s worth of elite training by Spencer and Austin. Over ten years, they’ve trained thousands of hours – testing, re-testing, experimenting, overcoming adversity, targeting weaknesses, thriving, and pushing their human potential.

Together as coaches, competitors, and best friends Spencer, James and Austin created a unique and individualized program. CrossFit has taken this individualized programming and developed an affiliate model to fit the general needs of your athletes. Through specific targeting, proper dosing, and world-class programming, the HAM Plan can increase overall fitness, crush current weaknesses, and create a game-day ready athlete. The affiliate model has aloud us to develop other specific programs;


Extra Effort: For the athletes that want a little more.

CAP At Home: Stay at home workouts

CAP Compete: For athletes who aspire to compete at the highest levels.

CAP Lifting: Extra work in the power and olympic lifts.


The mission of the CAP Plan is simple – create the best breed of athlete possible and have a hell of a lot of fun along the way. We hope you’re ready because we are!

hours

Monday

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5:30AM - 8:00PM

Tuesday

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5:30AM - 8:00PM

Wednesday

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5:30AM - 8:00PM

Thursday

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5:30AM - 8:00PM

Friday

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5:30AM - 8:00PM

Saturday

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9:00AM - 12:00PM

Sunday

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4:00PM - 6:00PM


 

Contact

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