Low crawl by Joey.
Dynamic Warm-Up
Get the body moving!
Squat therapy
Hero WOD
Jenny
Complete as many rounds as possible in 20 minutes of:
45/35-lb. overhead squats, 20 reps
45/35-lb. back squats, 20 reps
400-meter run
Mobility/Stretch
Crossfit Charlotte-Blog
Oct
06
Wednesdy Hero WOD 151007
By Ken Albert Martinez
Posted on 10/06/2015 at 05:30 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
