
Low crawl by Joey.
Dynamic Warm-Up
Get the body moving!
Squat therapy
Hero WOD
Jenny
Complete as many rounds as possible in 20 minutes of:
45/35-lb. overhead squats, 20 reps
45/35-lb. back squats, 20 reps
400-meter run
Mobility/Stretch
Low crawl by Joey.
Dynamic Warm-Up
Get the body moving!
Squat therapy
Hero WOD
Jenny
Complete as many rounds as possible in 20 minutes of:
45/35-lb. overhead squats, 20 reps
45/35-lb. back squats, 20 reps
400-meter run
Mobility/Stretch