Low crawl by Joey.
Dynamic Warm-Up
Get the body moving!
Squat therapy
Hero WOD
Jenny
Complete as many rounds as possible in 20 minutes of:
45/35-lb. overhead squats, 20 reps
45/35-lb. back squats, 20 reps
400-meter run
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
