Strong work Riley.
Dynamic Warm-Up
Get the body moving!
review shoulder press and find starting load
Shoulder Press 3.3.3.3.3
WOD
3 Rounds of:
10 Weighted Burpees, 35/25lbs.
20 Box overs, 24/20"
Wt'd burpee finishes with weight overhead.
Stretch/Hydrate
