Strong work Riley.
Dynamic Warm-Up
Get the body moving!
review shoulder press and find starting load
Shoulder Press 3.3.3.3.3
WOD
3 Rounds of:
10 Weighted Burpees, 35/25lbs.
20 Box overs, 24/20"
Wt'd burpee finishes with weight overhead.
Stretch/Hydrate
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
