Jeff Boomer Alred | Facebook
A little trailer I threw together.. Not much footage because I was grinding away with my teammates. Awesome work! Share and spread the word!
Dynamic Warm-Up
Get the body moving!
Review power clean and find working load.
WOD
Five rounds for reps of:
1 min Power clean, 135/95#
1 min Burpees
Run 400m*
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
*modify run as needed, 300 or 200 meters for slower runners.
Post total reps.
Rx+ 185/125#
Stretch/Hydrate
