What was that?
Dynamic Warm-Up
Get the body moving!
Review all movements
WOD 1
Following the pattern of 2-4-6-8-ect. reps complete as many reps as possible in 7 Minute of:
Shoulder to overhead, 115/75 lbs.
Toes to bar
5 Minute Rest
WOD 2
Following the pattern of 2-4-6-8-ect. reps complete as many reps as possible in 7 Minute of:
20/14 lbs. Wallball @ 10/9" target
Box jump, 24/20"
Stretch/Hydrate
