Happy Birthday Aime Howe!
Snatch skill transfer warm-up
3 Rounds of:
7 Pressing snatch balance
7 Heaving snatch balance
7 Snatch balance
Use a Bar or PVC
Ever minute on the minute of:
Overhead Squat 2.2.2.2.2.2.2.2.2.2
Conditioning WOD
Four rounds for time of:
Run 400 meters
30 GHD Hip Extensions
Mobility/Stretch
Hips
