Happy Birthday Aime Howe!
Snatch skill transfer warm-up
3 Rounds of:
7 Pressing snatch balance
7 Heaving snatch balance
7 Snatch balance
Use a Bar or PVC
Ever minute on the minute of:
Overhead Squat 2.2.2.2.2.2.2.2.2.2
Conditioning WOD
Four rounds for time of:
Run 400 meters
30 GHD Hip Extensions
Mobility/Stretch
Hips
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
