Dawn using her fitness at the apple orchard. Looks like a farmer's carry to me.
Power clean Warm Up
2 sets of:
5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
WOD 1
10 EMOM of:
2 Power cleans, every minute for 10 minutes.
Rest approximately 10 minutes for AMRAP
WOD 2
7 Minute AMRAP of:
21.15.9
Push press, 95/65 lbs.
Pull-ups
Go back to 21 reps after completing the 9's and so on.
Stretch/Hydrate
