Bryan using use fitness!
Dynamic Warm-Up
Get the body moving!
Skill muscle snatch
Muscle Snatch 5.5.5
WOD "Hamstring Annie"
50.40.30.20.10
Double unders
Sit-ups
Hip Extensions
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
