
Bryan using use fitness!
Dynamic Warm-Up
Get the body moving!
Skill muscle snatch
Muscle Snatch 5.5.5
WOD "Hamstring Annie"
50.40.30.20.10
Double unders
Sit-ups
Hip Extensions
Stretch/Hydrate
Bryan using use fitness!
Dynamic Warm-Up
Get the body moving!
Skill muscle snatch
Muscle Snatch 5.5.5
WOD "Hamstring Annie"
50.40.30.20.10
Double unders
Sit-ups
Hip Extensions
Stretch/Hydrate