Brett surfing USA.
Power clean warm up
5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
Find working loads for bench and power cleans.
Strength WOD EMOM
2 Bench Press, 2 Power Clean (Every minute on the minute for 20 minutes)
After bash: Cool down/Stretch
