Franie gets her MU before leaving for school!
Kettlebell Warm Up
10 reps each of:
turkish get ups, 5/5 Rt/Lt
deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt
WOD
Complete as many rounds in 15 minutes of:
10 Kettlebell swings, 32/24 kg
10 Box jumps, 24/20 inch box
10 Push ups
Stretch/Hydrate
