Ultimate rock deadlift with Riley.
Dynamic Warm-Up
Get the body moving!
Review HSPU and Deadlifts
Gymnastic WOD
Handstand Push-ups (50 reps)
Strength WOD
Deadlift (10.5.3.1.1.1.3.5.10)
Suggested rep and weight scheme.
10 reps @ 50%
5 reps @ 60%
3 reps @ 70%
1 rep @ 80%
1 rep @ 90%
1 rep @100% max effort
