Dynamic Warm-Up
Get the body moving!
10 reps of each movement.
WOD A & B
Rx+ WOD A
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35/25-lb. dumbbell
30 handstand push-ups
20 thrusters, 35/25-lb. dumbbells
10 muscle-ups
Rx WOD B
80 squats
70 push-ups
60 Walking Lunges, 35/25-lb.
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 Burpees
20 thrusters, 35-lb. dumbbells
10 Wall walks
Stretch/Hydrate
