
Dynamic Warm-Up
Get the body moving!
Skill and drill WOD movements
WOD
Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups
Stretch/Hydrate
Dynamic Warm-Up
Get the body moving!
Skill and drill WOD movements
WOD
Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups
Stretch/Hydrate