Making it look easy group.
Snatch Warm Up
3 rounds of 5 reps each:
Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
Review Movements.
Snatch WOD
Muscle Snatch 1.1.1.1.1 reps
Power Snatch 3.3.3.3.3 reps
Squat Snatch 5.5.5.5.5 reps
Record heaviest lift of each set.
Mobility/Stretch
