
The start of something great.
Fish game
Review row mechanics
Partner WOD
10/8K row
10 rounds you go/I go, 1000/800 meter intervals.
Skill and drill weakness
The start of something great.
Fish game
Review row mechanics
Partner WOD
10/8K row
10 rounds you go/I go, 1000/800 meter intervals.
Skill and drill weakness