The start of something great.
Fish game
Review row mechanics
Partner WOD
10/8K row
10 rounds you go/I go, 1000/800 meter intervals.
Skill and drill weakness
Crossfit Charlotte-Blog
Aug
25
Wednesday Partner WOD
By Ken Albert Martinez
Posted on 08/25/2015 at 06:30 PM
hours
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
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7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
