Scott PR's his push jerk
Warm-up
get the body moving
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
10 minute time cap
Strength WOD
Push Press
Build to a heavy 1rep
*If a PR is possible, GET IT*
10 minute time cap
Not for time WOD
3 rounds
25 GHD Sit Ups
15 Dumbbel Step Ups, 20"@ 35/25 lbs.
