Nice work Joe Jr.
Warm-up
get the body moving
review movements
WOD
50 Toe-2-Bar
50 Box Jumps Overs (24/20")
50 SDHP 95/65#
RX+ 115/80 lbs.
15 Minute time cap
RUN WOD
3 Rounds
Run 400 meters
200 meter sand bag run (60/45#)
Gymnastic WOD
50 Back extensions
