Nice work Joe Jr.
Warm-up
get the body moving
review movements
WOD
50 Toe-2-Bar
50 Box Jumps Overs (24/20")
50 SDHP 95/65#
RX+ 115/80 lbs.
15 Minute time cap
RUN WOD
3 Rounds
Run 400 meters
200 meter sand bag run (60/45#)
Gymnastic WOD
50 Back extensions
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
