Ring dip with TOM
WOD
3 Rounds:
1 Push Press (135/95#)
100m Run
2 Push Press (135/95#)
100m Run
3 Push Press (135/95#)
100m Run
4 Push Press(135/95#)
100m Run
5 Push Press(135/95#)
100m Run
15 minute cap
Strength WOD
10 min. EMOTM:
Split Jerk x 3reps
*Build to your heaviest set of 3*
*Use Rack*
Skill WOD
For Time:
20 L-Pull-Ups
30 Strict Pull-Ups
40 Kipping Pull-Ups (Kipping Only)
