
Noon Guns!
Warm-up
Get the body moving, then: 3 rounds
10 overhead squats
10 snatch push press
10 snatch balance
use PVC or BB
Overhead Squat 3.3.3.3.3
WOD
Complete as many rounds in 7 minutes of:
15 Power snatches, 75/55 lbs.
30 Double unders
Noon Guns!
Warm-up
Get the body moving, then: 3 rounds
10 overhead squats
10 snatch push press
10 snatch balance
use PVC or BB
Overhead Squat 3.3.3.3.3
WOD
Complete as many rounds in 7 minutes of:
15 Power snatches, 75/55 lbs.
30 Double unders