The only easy day was yesterday
Warm-up
get the body moving
review movements
WOD
3 minutes Max reps Rope ascents
3 minutes Max reps hang power snatch, 115/80 lbs.
3 minutes Max rep Calorie assault bike
2 minute rest
2 minutes Max reps Rope ascents
2 minutes Max reps hang power snatch, 115/80 lbs
2 minutes Max rep Calorie assault bike
1 minute rest
1 minutes Max reps Rope ascents
1 minutes Max reps hang power snatch, 115/80 lbs.
1 minutes Max rep Calorie assault bike
RX+ 135/95 lbs
Stretch/hydrate
Foam roll
