Thighs high with these boys
Warm-up
get the body moving
review movments
WOD
35/25 lb. Dumbbell burpee, hang squat clean, thruster, 50 reps
At the start and every 2 minutes 5 Pull-ups
The “dumbbell burpee hang squat clean thruster” is a burpee with dumbbells followed by a hang squat clean and then a thruster.
RX+ chest to bar
After Bash
100 sit ups
