Pete hitting the split jerk
get the body moving
find working load for deadlifts
HERO "Mr. Joshua"
5 Rounds for time of:
30 GHD Sit-ups
15 Deadlifts, 250/155#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here