
Evan getting it done.
Warm-up
get the body moving
Weightlifting
Clean pulls
5.5.5.5.5
2x90%, 3x100%
percent of clean max
WOD
3 Rounds
150 Meter Prowler push, 135/75 lbs
15 Hang clean and jerks, 115/80 lbs.
RX+ hang clean and jerk, 135/95 lbs
Evan getting it done.
Warm-up
get the body moving
Weightlifting
Clean pulls
5.5.5.5.5
2x90%, 3x100%
percent of clean max
WOD
3 Rounds
150 Meter Prowler push, 135/75 lbs
15 Hang clean and jerks, 115/80 lbs.
RX+ hang clean and jerk, 135/95 lbs