Evan getting it done.
Warm-up
get the body moving
Weightlifting
Clean pulls
5.5.5.5.5
2x90%, 3x100%
percent of clean max
WOD
3 Rounds
150 Meter Prowler push, 135/75 lbs
15 Hang clean and jerks, 115/80 lbs.
RX+ hang clean and jerk, 135/95 lbs
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
