Carolyn joins the community at CFC.
Warm-up
3 rounds
3 turkish get ups rt/lt
7 overhead squats
use kettle bell, try to increase wt each round
WOD
50.35.20 reps
Hip extension
Toes to bar
Kettlebell swing, 24/16 kg
RX+ 32/24 kg
After bash:
100 double unders or two minutes trying
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
