Crossfit Charlotte-Blog

Aug
30
Wednesday 160831 WOD
By Patricio Manayan

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Carolyn joins the community at CFC.

Warm-up

3 rounds

3 turkish get ups rt/lt
7 overhead squats

use kettle bell, try to increase wt each round

WOD

50.35.20 reps

Hip extension
Toes to bar
Kettlebell swing, 24/16 kg
RX+ 32/24 kg

After bash:

100 double unders or two minutes trying


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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