Carolyn joins the community at CFC.
Warm-up
3 rounds
3 turkish get ups rt/lt
7 overhead squats
use kettle bell, try to increase wt each round
WOD
50.35.20 reps
Hip extension
Toes to bar
Kettlebell swing, 24/16 kg
RX+ 32/24 kg
After bash:
100 double unders or two minutes trying
