Grace on her transitions.
Warm-up
get the body moving
Back Squat 1.10.1.20.1.30
100-70-95-60-90-50% of 1 rep max
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
