
Grace on her transitions.
Warm-up
get the body moving
Back Squat 1.10.1.20.1.30
100-70-95-60-90-50% of 1 rep max
Stretch/Hydrate
Grace on her transitions.
Warm-up
get the body moving
Back Squat 1.10.1.20.1.30
100-70-95-60-90-50% of 1 rep max
Stretch/Hydrate