Tom crushing the front squat.
Warm-up
get the body moving
WOD
5 Round
In 3 minutes complete:
Row 500/400 meter row
With time remaining complete as many shoulder to overhead, 115/75 lbs.
2 minute rest
Score total shoulder to overhead
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
