
Tom crushing the front squat.
Warm-up
get the body moving
WOD
5 Round
In 3 minutes complete:
Row 500/400 meter row
With time remaining complete as many shoulder to overhead, 115/75 lbs.
2 minute rest
Score total shoulder to overhead
Stretch/Hydrate
Tom crushing the front squat.
Warm-up
get the body moving
WOD
5 Round
In 3 minutes complete:
Row 500/400 meter row
With time remaining complete as many shoulder to overhead, 115/75 lbs.
2 minute rest
Score total shoulder to overhead
Stretch/Hydrate