
Team 12
Warm-up
get the body moving
review movements
WOD
4 Minutes Box jumps, 24/20"
Rest 2 minutes
4 Minutes push press, 95/65 lbs.
Rest 2 Minutes
4 Minutes SDHP, 95/65 lbs.
Rest 2 minutes
4 Minutes double unders
Stretch/Hydrate
Team 12
Warm-up
get the body moving
review movements
WOD
4 Minutes Box jumps, 24/20"
Rest 2 minutes
4 Minutes push press, 95/65 lbs.
Rest 2 Minutes
4 Minutes SDHP, 95/65 lbs.
Rest 2 minutes
4 Minutes double unders
Stretch/Hydrate