Team 12
Warm-up
get the body moving
review movements
WOD
4 Minutes Box jumps, 24/20"
Rest 2 minutes
4 Minutes push press, 95/65 lbs.
Rest 2 Minutes
4 Minutes SDHP, 95/65 lbs.
Rest 2 minutes
4 Minutes double unders
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
