
Learn your feet go in the split jerk.
Warm-up
get the body moving
jerk progressions
Split Jerk *1.5.1.10.1.15 reps
*100.80.95.70.90.60%
*Find your 1 rep max first
Learn your feet go in the split jerk.
Warm-up
get the body moving
jerk progressions
Split Jerk *1.5.1.10.1.15 reps
*100.80.95.70.90.60%
*Find your 1 rep max first