Learn your feet go in the split jerk.
Warm-up
get the body moving
jerk progressions
Split Jerk *1.5.1.10.1.15 reps
*100.80.95.70.90.60%
*Find your 1 rep max first
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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CLOSED
