Team 6
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Muscle Snatch 1.1.1.1.1.1.1
WOD
21.15.9
Over head squat, 95/65 lbs
Bar facing burpees
RX+ 135/95 lbs.
