Seth on his summer voyage.
Warm-up
get the body moving
Warm up specific
find deadlift weight
EMOM
Every minute on the minute for 7 minutes.
Hand stand push ups
Score lowest number accomplished
RX is level ground, no deficit or risers
WOD
5 Rounds
Run 400 meters
15 Deadlifts, 185/125 lbs.
RX+ 225/155 lbs.
