Sam and Hanson shouldering the stones.
Warm-up
get the body moving
review movements
Push Press 1.1.1
suggested percentages
85.90.95+%
WOD
7 Rounds of:
135/95 pound power clean, 7 reps
7 Hand stand push ups
RX+ any deficit depth
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
