
Sam and Hanson shouldering the stones.
Warm-up
get the body moving
review movements
Push Press 1.1.1
suggested percentages
85.90.95+%
WOD
7 Rounds of:
135/95 pound power clean, 7 reps
7 Hand stand push ups
RX+ any deficit depth
Sam and Hanson shouldering the stones.
Warm-up
get the body moving
review movements
Push Press 1.1.1
suggested percentages
85.90.95+%
WOD
7 Rounds of:
135/95 pound power clean, 7 reps
7 Hand stand push ups
RX+ any deficit depth