
Dee and Tay with the early crew.
Warm-up
- get the body moving
Warm up specific
- review movements
WOD
Complete as many rounds and reps in 20 minutes of:
5 Chest to bars
10 Box jumps, 24/20"
15 Wallballs, 20/14# @ 10/9'
Stretch/Hydrate
Dee and Tay with the early crew.
Warm-up
Warm up specific
WOD
Complete as many rounds and reps in 20 minutes of:
5 Chest to bars
10 Box jumps, 24/20"
15 Wallballs, 20/14# @ 10/9'
Stretch/Hydrate