Dee and Tay with the early crew.
Warm-up
- get the body moving
Warm up specific
- review movements
WOD
Complete as many rounds and reps in 20 minutes of:
5 Chest to bars
10 Box jumps, 24/20"
15 Wallballs, 20/14# @ 10/9'
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
