Gil crushing Spain
Warm-up
- get the body moving
Warm up specific
- review movements
WOD 1
10 AMRAP
30 hip extensions
15 overhead walking lunge, 45/25 lbs plate
Rest 5 minutes
WOD 2
10 minute AMRAP
30 Double unders
15 deadlifts, 135/95 lbs
Stretch/Hydrate
