Nanette looking strong!
Mobility WOD
get the body moving
review front squats
Front Squat 5.3.1.1.1
suggested % ozone rep max.
70.80.90.95.100+%
Death By Pull Ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Stretch/Hydrate
