
Amie during the farmer's run.
Warm-up
- get the body moving
Warm up specific
- review deadlift
- warm up to starting load
Deadlift 5.5.3.3.3.1.1.1.1
rep scheme percentages
50.60.70.75.80.85.90.95.100+
Skill and drill weakness
Amie during the farmer's run.
Warm-up
Warm up specific
Deadlift 5.5.3.3.3.1.1.1.1
rep scheme percentages
50.60.70.75.80.85.90.95.100+
Skill and drill weakness