Amie during the farmer's run.
Warm-up
- get the body moving
Warm up specific
- review deadlift
- warm up to starting load
Deadlift 5.5.3.3.3.1.1.1.1
rep scheme percentages
50.60.70.75.80.85.90.95.100+
Skill and drill weakness
Crossfit Charlotte-Blog
Jun
07
Wednesday 160608 WOD
By Darell Echivarre
Posted on 06/07/2016 at 06:30 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
