Amie during the farmer's run.
Warm-up
- get the body moving
Warm up specific
- review deadlift
- warm up to starting load
Deadlift 5.5.3.3.3.1.1.1.1
rep scheme percentages
50.60.70.75.80.85.90.95.100+
Skill and drill weakness
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
