Robin is thinking about it.
Warm-up
get the body moving
Sumo Deadlift 5.5.5.5.5
Do not max out! 80% effort
WOD
Complete as many rounds and reps in 20 minutes of:
15 GHD sit-ups
10 Pull-ups
15 Walking lunges
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
