
Robin is thinking about it.
Warm-up
get the body moving
Sumo Deadlift 5.5.5.5.5
Do not max out! 80% effort
WOD
Complete as many rounds and reps in 20 minutes of:
15 GHD sit-ups
10 Pull-ups
15 Walking lunges
Stretch/Hydrate
Robin is thinking about it.
Warm-up
get the body moving
Sumo Deadlift 5.5.5.5.5
Do not max out! 80% effort
WOD
Complete as many rounds and reps in 20 minutes of:
15 GHD sit-ups
10 Pull-ups
15 Walking lunges
Stretch/Hydrate