getting ready for the run.
Mobility WOD
Get the body moving
skill HSPU
WOD 30-70 chipper
30 HSPU
40 Pull-ups
50 Kettlebell swings, 24/16 kg.
60 Sit-ups
70 Burpees
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
