
getting ready for the run.
Mobility WOD
Get the body moving
skill HSPU
WOD 30-70 chipper
30 HSPU
40 Pull-ups
50 Kettlebell swings, 24/16 kg.
60 Sit-ups
70 Burpees
Stretch/Hydrate
getting ready for the run.
Mobility WOD
Get the body moving
skill HSPU
WOD 30-70 chipper
30 HSPU
40 Pull-ups
50 Kettlebell swings, 24/16 kg.
60 Sit-ups
70 Burpees
Stretch/Hydrate