Awesome work Brandon!
Get the body moving
Clean pulls 18.104.22.168.3
Skill and drill the 1st and 2nd pull of the clean. This lift can actually be heavier than your 1 rep max clean.
Complete as many reps as possible in 12 minutes of:
1 minute of 24/20-inch box jumps
1 minute of 95/65-lb. sumo deadlift high pulls
2 minutes of 24/20-inch box jumps
2 minutes of 95/65-lb. sumo deadlift high pulls
3 minutes of 24/20-inch box jumps
3 minutes of 95/65-lb. sumo deadlift high pulls
30/24" box jump