Awesome work Brandon!
Mobility WOD
Get the body moving
Clean pulls 3.3.3.3.3
Skill and drill the 1st and 2nd pull of the clean. This lift can actually be heavier than your 1 rep max clean.
WOD
Complete as many reps as possible in 12 minutes of:
1 minute of 24/20-inch box jumps
1 minute of 95/65-lb. sumo deadlift high pulls
2 minutes of 24/20-inch box jumps
2 minutes of 95/65-lb. sumo deadlift high pulls
3 minutes of 24/20-inch box jumps
3 minutes of 95/65-lb. sumo deadlift high pulls
RX+
30/24" box jump
115/75# SDHP
