9 am squat fun!
Mobility/Stretch
- review WOD movements
WOD
1 round of:
95/65-lb. hang power cleans, 30 reps
15 ring dips
15-ft. rope climb, 3 ascents
Then, 2 rounds of:
95/65-lb. hang power cleans, 20 reps
10 ring dips
15-ft. rope climb, 2 ascents
Then, 3 rounds of:
95/65-lb. hang power cleans, 10 reps
5 ring dips
15-ft. rope climb, 1 ascent
RX+ wt. 115/75-lbs.
Stretch/Hydrate
