
Brian #1 Brown and Angie hanging in Scotland.
Warm up
Mobility and get the body moving
WOD
4 Rounds of:
Run 800 meters
50 Kettlebell swings, 24/16 kg.
After bash
Hydrate and stretch
Brian #1 Brown and Angie hanging in Scotland.
Warm up
Mobility and get the body moving
WOD
4 Rounds of:
Run 800 meters
50 Kettlebell swings, 24/16 kg.
After bash
Hydrate and stretch