Brian #1 Brown and Angie hanging in Scotland.
Warm up
Mobility and get the body moving
WOD
4 Rounds of:
Run 800 meters
50 Kettlebell swings, 24/16 kg.
After bash
Hydrate and stretch
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
