Dan taking on 16.4.
Burgener Warm Up one
Perform 2x, 5 reps each
1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land, with bar overhead. 1/4, 1/2 and full squat
5. Snatch balance
6. Hang squat snatch
find working load
WOD
5 Rounds
Run 400 meters
15 Hang squat snatch, 75/55 lbs.
After bash:
50 Toes to bar
