Kinda cool.
Mobility and dynamic warm up
- Get the body ready!
WOD
Complete as many rounds as possible in 20 minutes of:
10 burpee box overs, 24/20'
30 squats
60 seconds of handstand hold
- This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Stretch/Hydrate
