Robin giving everything she has.
Mobility and dynamic warm up
- Get the body ready!
WOD
5 Rounds
Run 400 meters
15 Wallball, 20/14# @10/9' target
30 Hip extensions
AbSmash
- 6 rounds of scissor kicks and abmat
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
