
Robin giving everything she has.
Mobility and dynamic warm up
- Get the body ready!
WOD
5 Rounds
Run 400 meters
15 Wallball, 20/14# @10/9' target
30 Hip extensions
AbSmash
- 6 rounds of scissor kicks and abmat
Robin giving everything she has.
Mobility and dynamic warm up
WOD
5 Rounds
Run 400 meters
15 Wallball, 20/14# @10/9' target
30 Hip extensions
AbSmash