Robin giving everything she has.
Mobility and dynamic warm up
- Get the body ready!
WOD
5 Rounds
Run 400 meters
15 Wallball, 20/14# @10/9' target
30 Hip extensions
AbSmash
- 6 rounds of scissor kicks and abmat
Crossfit Charlotte-Blog
Mar
08
Wednesday 160309 WOD
By Patricio Manayan
Posted on 03/08/2016 at 05:30 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
