Scott taking on his weakness.
Mobility and dynamic warm up
- Get the body ready!
EMOM
Every minute on the minute for 10 minutes of:
Even 10/7 L-pulls
Odd 15/10 push-ups
WOD
3 Rounds
Row 500 meters
20 Hang power cleans, 95/65#
50 Squats
Mobility/Stretch
