Scott taking on his weakness.
Mobility and dynamic warm up
EMOM
Every minute on the minute for 10 minutes of:
Even 10/7 L-pulls
Odd 15/10 push-ups
WOD
3 Rounds
Row 500 meters
20 Hang power cleans, 95/65#
50 Squats
Mobility/Stretch
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
