
John having some fun.
Warm up
Set 1
5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press
Set 2
5 Thrusters, Singles
5 Thrusters, in sequence
Set 3
Find working load
WOD
100 Thusters, 95/65 lbs.
Skill and drill weakness
John having some fun.
Warm up
Set 1
5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press
Set 2
5 Thrusters, Singles
5 Thrusters, in sequence
Set 3
Find working load
WOD
100 Thusters, 95/65 lbs.
Skill and drill weakness