Alex first rope ascent.
Dynamic Warm-Up
Get the body moving!
WOD
For time: RX
120 squats
60 hip extensions
100 squats
50 hip extensions
80 squats
40 hip extensions
For time: RX+
150 squats
75 hip extensions
120 squats
60 hip extensions
90 squats
45 hip extensions
Mobility/Stretch
