Rocking the pull-ups.
Dynamic Warm-Up
Get the body moving!
Gymnastics
Ring Dips, AMRAP in 5 minutes
WOD
21.18.15.12.9.6.3
Overhead squats, 115/75#
Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
