Rocking the pull-ups.
Dynamic Warm-Up
Get the body moving!
Gymnastics
Ring Dips, AMRAP in 5 minutes
WOD
21.18.15.12.9.6.3
Overhead squats, 115/75#
Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
Nov
24
Wednesday 151125
By Ken Albert Martinez
Posted on 11/24/2015 at 05:45 PM
hours
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
