
Rocking the pull-ups.
Dynamic Warm-Up
Get the body moving!
Gymnastics
Ring Dips, AMRAP in 5 minutes
WOD
21.18.15.12.9.6.3
Overhead squats, 115/75#
Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Rocking the pull-ups.
Dynamic Warm-Up
Get the body moving!
Gymnastics
Ring Dips, AMRAP in 5 minutes
WOD
21.18.15.12.9.6.3
Overhead squats, 115/75#
Kettlebell swings, 32/24 kg.
Stretch/Hydrate