Team 12
Dynamic Warm-Up
Get the body moving!
Review push jerk progressions
teach split position
Strength: Split Jerk (1 rep max)
WOD
5 reps @ 80% 1 rep max
1 rep @ 95% 1 rep max
10 reps @ 70% 1 rep max
1 rep @ 90% 1 rep max
15 reps @ 60% 1 rep max
Accessory Work
100 double unders or 2 minutes tyring
