Coach getting ready for WOD 1# at Wadapalooza. Support from the family from behind.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
15-12-9-6-3 reps for time of:
135/95-lb. power cleans
Pull-ups
135/95-lb. front squats
Pull-ups
Stretch/Hydrate
